Ivy M, Reviewer

blog media mental health press research review


The variation in media types

The insight

The amount I learned


This is a beautiful mix of artwork, poems, fictional short stories and non-fictional memoirs by BAME artists and writers in the UK about their experiences with mental health and being BAME ( Black Asian & Minority Ethnic).

I liked every single entry in this book but some of the hit me harder than others.

The Stories, etc

There are all sorts of media types in here; poetry, short fictional stories, non-fiction stories, research summaries, memoirs, interviews, etc. It had it all.

These stories explore all types of mental illness including depression, PTSD, postnatal depression, suicidal, bulimia, hypomania, and self-harm, to name a few.

I learned a lot! I learned that Shikism and depression are polar opposites. I learned that bulimic is more than just eating itself medication and self-harming through the medium of food. I learned that the UK mental health system and society has an issue of systematic racism in the smaller finer details of life which prevents some people from seeking help, and causes the patient to be mislabeled by their white doctors.  I learned a lot more too, and I hope the knowledge will stay with me for a long time and change the way I see both the society and the mentally ill of all colours.

It's difficult to judge these individual pieces as they are so different and personal. I will instead mention a few that stuck with me.

My favourite artwork is Daily Reminder by Avila Diana Chidume. Where a black woman sits at the dinner table with a spotlight on her table showing one pill 💊 . You can interpret this in several ways I did two ways: 1) The impact of her medicine is her daily reminder that either not everything is as it should and the shame with that, or 2) it's a daily reminder that we take one day at a time starting with taking your pill every day and see where it takes us.

Dear Friend with the Old Friend by Eljae is a poem on suicide which made me cry. It ends with these words:
So to you, dear friend
I say this:
I understand why you would stop; lean in, and let go
And I am so proud of you
for the fight
Because if this isn't bravery I don't know what is

Bike Dream by Temitope Fisayo was an insight into a black teenager's life in a white private school. He talks about the effects of racism and how he is told he is hysterical when he points it out, on his already worsening depression. This story was my favourite and is the story that will be with me for a very long time. It was a downward set of stairs and very well written. The story starts off nicely and normal and then sucks you in and takes you down the stair step by step.


As every part of the book is written by a different writer or not written at all, I can only comment that I had no problems with the writing.


That was an informative and emotional read.

It definitely set a seed of empathy in me as the conclusion wished it would.

If you are interested in mental health and like all types of art and media, I recommend this to you.

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